Jan 31, 2022
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Doing "digital detox" is not synonymous Professional Email List with success, far from it It seems, therefore, that doing a digital "detox" does not necessarily bring the benefits that might be expected , since such benefits differ greatly from one Professional Email List person to another. This is by no means a surprising conclusion when you consider that any detoxification process is highly challenging and far from easy (plus it doesn't offer one-size-fits-all solutions). Fortunately, there are less intrusive Professional Email List options when our goal is to try to cut ties with technology . Sometimes small gestures like Professional Email List turning off the phone an hour before going to bed are enough to reduce our dependence on digital devices without giving them up completely. In an article for Fast Company , Shawn Professional Email List Casemore suggests other effective techniques that can be a good Professional Email List alternative to digital detox: Limit phone, laptop, or tablet use to one hour a day on weekends . Do not use the mobile as an alarm clock . Read paper Professional Email List books from time to time instead of invariably resorting to eBooks. Leave the smartphone at home when we go to meet friends and family. Replace the time Professional Email List spent on Netflix and company for the games of the month a. Set as a rule (absolutely unbreakable) never use the mobile when we are sitting at the table . More and more fashion Professional Email List brands are joining the NFT trend .